What Mark’s clients say they’ve learned about themselves:
In this room: CBT soothing words:
“I have everything I need to live happily.”
“Nomatter what I perceive, I alway have a baseline of strength.”
“I can claim joy at any moment’s thinking. ”
“I don’t care if other people think I’m awesome, but if they do, awesome for them.”
“Just because I have negative thoughts, doesn’t mean I’m a negative person.”
“I’m a fat winner!”
“Having expectations may lead to hopelessness.”
“I like me, so I’m worthy.”
“There is no judge of ideals … certainly not me.”
This is a “Truth Loop” (virtuous cycle) created and drawn by a client.
Below are examples of Mark’s responses to actual questions.
These responses were posted on a therapy website called “CounselChat.” (The opportunity to “write your question” is to the website, not to Mark.)
