Therapeutic Resources

Therapy - [from the Greek therapeia "healing"] A curative power or quality. Any act, task, program that relieves tensions or brings social adjustment.
Therapist - A person skilled in a particular type of therapy

Books

LIVING YES by Mark Morris
EAT MOVE SLEEP by Tom Rath
THE OBSTACLE IS THE WAY by Ryan Holiday
THE UNTETHERED SOUL by Michael Singer
OUTRAGEOUS OPENNESS by Tosha Silver
RADICAL ACCEPTANCE by Tara Brach
FEELING GOOD by David Burns
THE ANXIETY AND PHOBIA WORKBOOK by Edmund Bourne

Links
THE ACADEMY OF COGNITIVE THERAPY
ANXIETY BC
LIVING YES Home